Episodes
106 Breaking The Chains of Anxiety
Is your mental health suffering as a result of the HRT shortage? This shortage is incredibly invalidating as a woman or person who takes it and I've no doubt is rooted in hidden misogyny. Needless to say, anxiety is on the rise as a result but …. Now might be a good time […]
105 Diet Disruption with Jennifer Powter
It’s so hard, let's not sugar coat it. Looking after ourselves is hard and sometimes (truth bomb) I really don't want to do it. I can often show up kicking and screaming to meal prep, meditation and exercise but.. Jennifer reminded me of something. She said "when you feel like shit, you still show up […]
104 The Money Doctor with Dr Nikki Ramskill
So you've decided that that's enough work for one lifetime. You're done. Your body and brain is tired and you want to go at a slower pace. But you still need money… so how are you going to generate it? A retirement plan is a sensible thing to be thinking about during midlife […]
103 The Histamine Link with Luka Symons
"I don't feel safe" That's the sound of a body who's histamine levels can't be regulated properly. Yeah, that was a penny drop moment for me too! I had no idea that fear, stress and anxiety stimulated histamine and prevented it from being eliminated properly. As we know, at menopause, very often our stress hormones […]
102 Deep Organisational Change with Nik Davis
Hello? Do you SEE me? If the menopause has made you feel invisible you are not alone. The latest stats show that over a million have either quit their jobs or are thinking of doing so because of menopause. This is a tragic and unnecessary loss of talent. When organisations fail to address menopause they […]
101 Reclaiming Pleasure with Mangala Holland
What does sex and the Chinese language have in common? Answer: You can learn them both. When it comes to pleasure, did you know that many of us have a lid on our capacity to harbour it? Our pleasure set point can diminish with age, unless we decide to reclaim it, work with it […]
100 Divorcing a Narcissist with Diana Jordan
Am I going mad? That's the question on many women's minds who are struggling to leave narcissistic relationships. Trigger warning – the content in todays podcast might stir up a few emotions so only listen if you're feeling strong and ready to fight the good fight. My guest today is an ex family […]
99 Cyclical Living with Carly Proctor
Over the years we've come up with many euphemisms to describe it… 🩸 The painters are round 🩸 Aunt Flow has arrived 🩸 It's rag time Many of these are said lightly and in jest, but the truth is, we find it hard to say the real thing. "I'm menstruating". Silence always perpetuates shame, which in turn perpetuates […]
98 How to Have More Energy
I was hanging by a thread, like a piece of over rip fruit about to fall from the tree and go splat on the floor. Heavy and lethargic. No energy to lift a finger let alone think about what to cook for dinner. Energy is a precious resource, but the good news is, it's renewable, […]
97 How To Have An Empowered Menopause
It's not everyday you reach 46 years old, at least it wouldn't be in the 1900's, where the average age of death for a woman was 45. It makes me shudder to think about it, if I'm honest. But fast forward to the year 2022 and life expectancy of a person with an ovarian […]