Episodes
How to Shift your Mindset to Breakthrough the Weight Struggle Cycle with Rita Black
Mindset is everything, right? But how do we shift our mindset when things taste so good? Wait, what does this even mean?? What if the reason we are struggling with weight has little to do with the conscious decisions we make about food? What if there is a better way? In this episode, you'll learn: […]
Childhood trauma and the Menopausal Transition
Sally Garozzo is a Rapid Transformational Therapist and a Menopause Mindset Coach. She was also the founder of Inspiring Talks Brighton and has been a singing coach since 2000. She is hugely passionate about innovative approaches to health and wellbeing which are rooted in neuroscience. She spoke alongside world-renowned nutritionist Marylin Glenville about how to […]