Episodes
Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11
Weight loss can feel like an uphill battle for us midlife women. What worked before no longer seems effective, and that’s often due to a slowing metabolism. Years of yoyo dieting may have played a role, but this shift is also a natural part of this life stage. If your body is stuck in fat-storage […]