Episodes
Party Time and Hot Flushes
It’s that time of the year again. It seems everyone has something to celebrate, whether it’s Thanksgiving, Hanukkah, Christmas, New Year or all of the above. For a woman experiencing hot flushes, it can be a time of lowered self confidence or embarrassment. Let’s see if we can change this. So today I want to […]
Tips for an easier transition into Menopause
It is possible to transition into menopause without symptoms. This episode discusses 7 reasons why you might be struggling and looks at different treatment options. Minerals for Menopause webinar Naturopathic Menopause Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. […]
Black Cohosh
Black Cohosh has a long history of use both by Native Americans and European settlers. For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others. Black Cohosh __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]
Feeling hot, hot, hot. Tips for Hot Flash Relief
I was recently asked “What’s the best natural product for hot flashes? My answer was well that all depends… Other relevant podcast episodes # 2 Hot Flushes # 7 Menopausal Sleep Show Sponsor – Nutrafol Use code MNS for 20% off Healthy Homes for Healthy Hormones Consultations ____________________________________________________________ About Jennifer Harrington […]
Electrolytes, Dehydration and Menopause
Water is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]
Post Menopause Concerns
Post-menopause has the potential to be the longest phase in a women’s life. For the majority of women, it’s the calm after the storm. Symptoms gradually disappear on their own and most are symptom-free within the next 2 years. Unfortunately, not all women find themselves symptom-free. This episode shines some light on why this might […]
Turmeric – The Golden Goddess
Turmeric is nicknamed The Golden Goddess, it is the perfect menopausal herb for the Goddess approaching her Golden Years, as it can help bring richness to her health and happiness. Turmeric article Book – From Invisible to Invincible ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural […]
Saffron
Saffron is known as the sunshine spice and is predominantly used for low moods, but it can also be a useful herb for menopause. Saffron Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a […]
Hot Flushes
This episode discusses the possible underlying causes of hot flushes. For more details see these posts. Estrogen and hormone receptors Stress and the Thermoneutral zone Phytoestrogens Mindfulness Exercises Healthy Homes for Healthy Hormones ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]