Episodes
Exercise and Hot Flashes and Other Menopause Symptoms
Even if you don’t have hot flashes, stay with me on this because this episode is on exercise and hot flashes. We’re going to dissect the science and eradicate “science says” as a cry for validity by influencers. Hot flashes are one of the most common symptoms of menopause. I’ll talk about the relationship between […]
Breaking Barriers: Fay Reid on Championing Menopause Awareness in the Black Community
SUMMARY Fay Reid, founder of 9to5 Menopause, shares her personal menopause journey and the need for representation of black women in the menopause conversation. She emphasises the importance of exercise and a holistic approach to managing symptoms. Fay advocates for better support for black women in the workplace and challenges the taboos surrounding menopause. She […]
44. Dr Kourtney Sims does not want you sliding down a wall
Send us a text Dr Kourtney Sims has an unusual combination of skillsets when it comes to menopause, and has really dedicated her continuing education post-medical school to understanding this transition. The Texas-based, North American Menopause Society-certified obstetrician-gynecologist is also an herbalist, a yoga teacher, and a functional integrative women's health advocate. And she's chief […]
menopause: unmuted: Susan's Story
In this episode Susan shares her pragmatic approach to menopause and how she deals with night sweats and a lack of sleep and the impact of these on her mood, her family and her job through talking and laughter. Susan is a great advocate for finding comfort in knowing you aren’t the only one, in […]
menopause: unmuted: Barbara's Story
In this episode we hear from Barbara, who has dealt with symptoms shared by many women, namely hot flushes, night sweats, and heart health issues, that occur all too frequently as we get older. She found a lack of opportunities to talk about menopause and build a support network meant she had to deal with […]
menopause: unmuted: Mary Beth's Story
E2: Mary Beth’s Story In this episode, Mary Beth reflects on how family attitudes and her experiences growing up and going through puberty have impacted her own mid-life journey. Mary Beth discusses the defining symptoms of her menopause (heavy periods, and bone loss) and how they led her to change her career, becoming a yoga […]
Tips for an easier transition into Menopause
It is possible to transition into menopause without symptoms. This episode discusses 7 reasons why you might be struggling and looks at different treatment options. Minerals for Menopause webinar Naturopathic Menopause Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. […]
Black Cohosh
Black Cohosh has a long history of use both by Native Americans and European settlers. For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others. Black Cohosh __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]
Feeling hot, hot, hot. Tips for Hot Flash Relief
I was recently asked “What’s the best natural product for hot flashes? My answer was well that all depends… Other relevant podcast episodes # 2 Hot Flushes # 7 Menopausal Sleep Show Sponsor – Nutrafol Use code MNS for 20% off Healthy Homes for Healthy Hormones Consultations ____________________________________________________________ About Jennifer Harrington […]
Electrolytes, Dehydration and Menopause
Water is essential for life, but did you realise your hormones can change your fluid levels? Electrolytes, Dehydration and Menopause Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 […]