Episodes
Menopause and mindset – Dr Mary Ann Lumsden | Episode 91
How does menopause affect your mindset and how does your mindset affect your menopause? Is there a connection between the way we think and the way we experience menopause? Find out more in this session… Prof Mary Ann Lumsden is Hon Professor of Medical Education & Gynaecology, at the University of Glasgow. She retired […]
Nourishing your Menstrual Cycle – Jackie Lynch | Episode 86
Did you know that what you eat can significantly impact your menstrual cycle? Did you know your nutritional needs change throughout your cycle and during the menopause transition? We’re joined by Jackie Lynch, founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause. Jackie is a regular contributor of nutrition features […]
Breaking Barriers: Fay Reid on Championing Menopause Awareness in the Black Community
SUMMARY Fay Reid, founder of 9to5 Menopause, shares her personal menopause journey and the need for representation of black women in the menopause conversation. She emphasises the importance of exercise and a holistic approach to managing symptoms. Fay advocates for better support for black women in the workplace and challenges the taboos surrounding menopause. She […]
Midlife Unscripted: Leanne Stott on Menopause, Acting and, Embracing Change
Show Notes: In today’s episode, we’re thrilled to welcome the incredibly talented Leanne Stott—actor, presenter, and comedian. Leanne joins us to share her inspiring journey of navigating a successful career in entertainment while embracing the changes that come with midlife. With a versatile career that spans film, stage, and television, Leanne’s a skilled […]
Feel good during menopause – Lavina Mehta MBE | Episode 83
Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it? We’ll be exploring this topic and what we can all do to feel good during our menopause journey. As part of our Lunch & Learn series of webinars, here, Deborah Garlick of […]
Ep 095 – How To Be Your Own Health Advocate
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. In this episode, Dr. Lovely is sharing her personal stories of women in the flux of perimenopause and the wisdom that comes when learning to […]