Episodes
95 | 10 Beautiful Foods To Fight Belly Fat In Midlife
Wondering how to fuel your body during perimenopause, menopause in way that makes weight loss possible? In this episode, I’m covering the best foods for hormone balance, fat loss, and overall health. Grab a pen and notepad and take notes on the top 10 hormone-supporting foods, how they can reduce cortisol, fight inflammation, and stabilize […]
#74 Say Hello To A Slimmer You: How To Reduce Hormonal Belly Fat After 40
Are you noticing stubborn belly fat that won’t budge, even with your usual workouts and healthy eating? If you’re over 40, you might be dealing with hormonal changes that make weight loss more challenging. In this episode, I talk about the ways you can learn to reduce hormonal belly fat after 40, sharing […]