Episodes
Menopause and mindset – Dr Mary Ann Lumsden | Episode 91
How does menopause affect your mindset and how does your mindset affect your menopause? Is there a connection between the way we think and the way we experience menopause? Find out more in this session… Prof Mary Ann Lumsden is Hon Professor of Medical Education & Gynaecology, at the University of Glasgow. She retired […]
Menopause and Cancer – Antonia de Gier | Episode 84
Can natural approaches help after a menopause and cancer diagnosis? The experience can be devastating, but what steps can you take to support your recovery and get back to good health? Antonia de Gier is a registered nutritional therapist, who has trained at the Institute for Optimum Nutrition (ION) to understand the latest research in […]
Top Tips for Permanent Weight Management – Nigel Denby
Do you know what’s going on with your weight during perimenopause and menopause? Do you want to understand what you can do to achieve permanent weight management? Find out in the episode with Nigel Denby of Harley Street at Home. Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster […]
Cortisol Hormone: Don't let it derail your fat loss efforts
Cortisol hormone, it’s a love hate relationship. It’s energy. It’s stress. It’s stress energy. It’s energy stress. It’s where we get energy to exercise. It’s what we sometimes need to purge with activity. It keeps us up. It can keep us down. It can prevent weight loss. It can increase belly fat storage. Stop the […]
Ditch Midlife Woes for Red, Hot, Sexy Menopause
If midlife has accelerated aging and you’re feeling anything but red, hot, sexy and sailing through menopause, this is your episode. My guest has made it her mission to support women on their mission of a stronger, healthier second act. My guest: Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal […]
Sleep with Dr Justine Setchell and Dr Jessica Baron Ep 09
Our sleep patterns can go haywire during menopause, so what can you do to get a good night’s sleep? In this episode we look at why sleep can be so elusive during menopause and what you can do about it. Our guests on this Podcast are Dr Justine Setchell and Dr Jessica Baron of Hormone […]
The Number One Hormone to Watch Out for At 40+ (Hint: It's Not Estrogen)
The number one hormone to watch out for … it’s not what you think. My Guest: Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: Her newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and her #1 National Bestselling book, […]
"I sat down for five years" Chronic Fatigue Syndrome to radical self care.
Oh just two black UK based women in their fifties talking about menopause. No biggie! First episode! Fashion Creative and Embracer of Life, Karen Arthur chats with Women’s Health and Hormone Coach, Personal Trainer and co-author Pamela Windle about grief, Lockdown, Black Lives Matter and how her radical approach to self care helped her heal […]
Menopodcast Season 6 Episode 6
We’re calling it done. This is our last episode of the podcast (at least until Sarah finally starts going through Menopause herself and can add anything new…) We’ve had laughs, we’ve read a lot of great books, we’ve learned a lot, we’ve interviewed smart, interesting women – and we’re both moving on to other projects. […]
Menopodcast Season 6 Episode 5
Author Susan P. Mattern’s book is subtitled “The Science, History and Meaning of Menopause,” so you know we had to read it! It’s filled with fascinating concepts: about Menopause as an adaptation by Homo Sapiens to help keep our species thriving, and about the idea that Menopause is a Cultural Syndrome, only having been named […]