Episodes
102 ⎸ How to Stay On Plan and Overcome Hormone Imbalance in Midlife
Feeling stuck with your weight loss journey despite doing everything “right”? In this episode of the Honeycast, we chat with KJ York, a passionate Trim Healthy Mama coach, about her incredible journey of overcoming hormone imbalance, weight stalls, and food addiction. KJ opens up about how she broke free from the diet cycle, the impact […]
#71 The Hormone-Friendly Diet: Best Foods To Eat During Menopause
In this episode, we’re talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women. Even if your hormones feel like they’ve walked out the door, there’s still hope and help available through what you eat. Whether you’re already on hormone replacement therapy like […]
#70 Q&A Exclusive: Grounding, Vitamin D, And Essential Aminos For Menopause
Hey ladies! In this episode of The Honey Cast, I’m diving into your burning questions about midlife health and wellness. It’s all about us today, so grab a cup of tea and let’s chat! Here’s a sneak peek of what we’ll be covering: Have You Heard About Grounding? I talk about why grounding […]
#63 Is Your Thyroid To Blame? Solving The Weight Gain Puzzle
Ever wondered if your thyroid might be the culprit in your struggle to lose weight now that you’re in midlife? Join me as we piece together the weight gain puzzle and uncover how a sluggish thyroid could be holding you back. I’ll share my own thyroid journey, common symptoms to watch out for, […]
#47 What Happens When Hormones Go Crazy? Better Strategies For Women Part 1
Welcome to another episode of The Honey Cast! 🎙️ Join me as we dive deep into the world of midlife hormones, where we’re not just surviving but thriving in the beautiful chaos of menopause. In this episode, I share my journey through the twists and turns of hormonal fluctuations. From the unexpected muffin top dilemma […]
#37 5 Tactics to Eat Right in Midlife and Boost Hormone Health
What foods do we need to eat to support hormones in midlife? Great question. But first, let’s clear the air: certain foods and supplements can help SUPPORT your body during hormonal changes but not balance them. You won’t be able to increase your hormone levels with these foods, but you can find symptom relief and […]
#34 Top 4 Tips that Shrunk my Midlife Belly Fat
Explore the top 4 tips and understand the science behind what causes belly fat in women after 50. Weight gain, especially in the belly, for women in midlife rarely has a one-size-fits-all solution. After menopause, estrogen is decreasing and causing a shift in how and where fat is stored in a woman’s body. Understanding this […]
#29 Ditch the Midlife Blues – Conquer Menopause Symptoms and Drop Pounds
Let’s learn how to stop the crazy menopausal symptoms so you can feel good in midlife. Today on the Honeycast I want to bring you good news. You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the […]
#20 Top 4 Hormones You Need In Menopause And How To Feel Better
For so many of us, it’s easy to think the symptoms are part of the aging process and there’s nothing we can do to change it. Thankfully, we know now that “normal” doesn’t need to be accepted and you can eliminate or mitigate common menopausal/hormonal symptoms with a few key changes. On today’s […]