Episodes
203 The World Isn’t Built For Your Cycle with Claire Baker
Your Cycle Isn’t the Problem — The Way We’ve Been Taught to Live Is What if the days you feel flat, emotional, tired, or “off” aren’t something to fix… but something to listen to? In this episode, Sally is joined by Claire Baker — menstrual cycle educator, author, and founder of Cycle Coach School — for […]
185 Strategic Rest with Chloe Stephens
Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about: 🌱 The Concept of Flow Coaching 🌱 Holistic Wellness and Menopause 🌱 Understanding Strategic Rest 🌱 Physical vs. Mental Rest 🌱 Shifts in Perception Around […]