Episodes
199 Why Perimenopause Feels Harder in 2025 with Dr. Jessica Drummond
Perimenopause can feel like a 10–15 year hormonal remix, but why is it so much harder for women in 2025?. Dr. Jessica Drummond busts myths, challenges outdated narratives, and explains the overlaps nobody talks about: long COVID, autoimmune flare-ups, endometriosis, stress overload, digital overwhelm, and why so many women enter midlife already running on fumes. […]
Top Menopause Fitness Questions: Part 1
Ever wonder what the Top 10 fitness questions asked by menopausal women are?We're going to tell you. Today's episode will give you the answers to the first 5 and stay tuned next week, where we give you the answers to the second five. Is it safe to start strength training at my age? What exercises […]