Episodes
88 | How To Avoid All-or-Nothing Thinking During the Holiday Season
The holiday season can feel like a whirlwind of indulgence, stress, and guilt—but it doesn’t have to be that way! In this episode, we’ll dive into actionable strategies to help you avoid all-or-nothing thinking and maintain balance with Trim Healthy eating. Learn how to plan your holiday treats, stabilize your blood sugar, and set powerful […]
#39 Jingle All the Way to Wellness: Midlife Holiday Tips with guest Coach Sarah
The holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from your daily diet then you might be challenged to choose wisely at this time of year. I invited Coach Sarah Truitt from Araya Hope Health to join […]
Food Guilt Around the Holidays
Let’s talk about food guilt, restriction and the "What the hell" mentality. After a holiday weekend we are often filled with guilt over the weekend and decide to get super strict with our diet or exercise and so you make a plan. ✔️ I just need to eat less and stop snacking at night. ________ […]
How to Make a Healthier Halloween Tradition | Special Episode
The holidays are kicked off with Halloween. Will yours be a healthier Halloween or start a cascade of sugary treats that last through the New Year? Whether you acknowledge it, deny it, or you’re somewhere in the middle things aren’t the same as when you were a kid no matter how old you are reading […]
Avoid Falling Off the Bandwagon (and Getting Run Over By It)
The holidays are coming. It’s not impossible to stay on track, love the season, and yourself after. A little pre-festivity planning will carry you through. https://flippingfifty.com/28-Day-kickstart for a special month of support now until your session starts, plus with the bonuses that you can start using right now. $15 coupon to every class participant winners […]