Episodes
Episode #44: Four satisfying winter holiday recovery recipes … for more lightness and loose fitting pants
This is a practical episode about food to help you stay on the bandwagon of healthy eating during the winter holidays. For most of us, winter holidays mean lots of cookies, home-baked goods, many parties and lots of alcohol. And with it comes what? You guessed it, tight fitting pants and a sluggish, heavy digestion. […]
Episode #43: The 3 obvious holiday feasting phases to avoid feeling like a stuffed turkey
Holidays and celebrations feed our soul. They are a way for us to honor the abundance of earth and connect with friends and family. On the downside, the holidays present us with tons of temptations. Think cookies, home baked sweets, elaborate feasts. Can you already feel your pants getting tighter just thinking about it? And […]