Episodes
Part 3: How to Cardio Without Tanking Your Energy & Hormones
Cardio workouts were a part of life in the 1980's and 1990's. Why do our bodies respond differently to it in midlife?? That is a loaded question and one we tackle in this week's episode. So much changes in midlife! But we are here to arm you with the details that will help you maintain […]
How to Make Time for Health & Fitness
I don't have time for that!How often have you said that?It's true; we are all busy; there are a million things to do and there are only 24 hours in the day.I've seen a saying that reads, "If you don't have time to tend to your health; your ill-health will rob you of both TIME and HEALTH….or […]