Episodes
Why HIIT May Be Failing You
HIIT may be failing you for two big reasons. Spoiler alert, here they are: You aren’t actually hormonally in a place you’ll benefit. You are doing them outside a sweet spot that is optimal for results So I’ll quickly address #1 and have a deeper discussion on #2 and what actually is happening during HIIT […]
#69 The Best and Worst Cardio for Women Over 40
Let’s talk about the best and worst types of cardio for women over 40. News flash – it might not be what you think! Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of […]
5 Exercise Changes in Menopause to Overcome a Plateau
5 Exercise Changes in Menopause to Overcome a Plateau If you’ve experienced some weight loss success then got stuck, try these exercise changes in menopause to overcome a plateau. Before any of these steps make sense, resolve issues of fatigue. If you’re getting up in the morning feeling hungover, or you do a workout and […]
#15 How To Exercise In Menopause To Skyrocket Better Results
Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause. In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful. We’ll talk about why it’s not a good idea to exercise […]
High Intensity High Impact Exercise During Menopause? Results are In
High impact during menopause? Are you thinking that might get you hurt? With the wrong start and progression, it might. If you’re extremely fragile, or have co-existing conditions, it’s also not advised. But for other women transitioning through menopause, you need to look closely at what you’re doing, and what you believe. Two Groups: High […]
Best HIIT Workouts for Women Over 50
What are the best HIIT workouts for women over 50? Lisa B. asked this question inside our Flipping 50 Insider’s Community – I’ll link to the group in the show notes. She asked for recommendations on intervals and so this quick answer is full of a few key things you want to remember if you’re […]