HIIT

HIIT may be failing you for two big reasons. Spoiler alert, here they are: You aren’t actually hormonally in a place you’ll benefit. You are doing them outside a sweet spot that is optimal for results So I’ll quickly address #1 and have a deeper discussion on #2 and what actually is happening during HIIT […]

Let’s talk about the best and worst types of cardio for women over 40.    News flash – it might not be what you think!   Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of […]

Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause.   In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful.    We’ll talk about why it’s not a good idea to exercise […]