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Today’s Bonus Episode is an International smorgasboard of experience and information and continuing on from yesterday’s Bonus Episode with a cause, we share more information about how you can get involved in this year’s GLOBAL MENOPAUSE WALK. Nathalie Bonfé, originally from France and now based in Conneticut is a research scientist gone rogue. She holds […]

This is a Bonus Episode for more than one reason. Bonus because I am joined by TWO powerhouse, fabulous women to talk about Peri to Post Menopause and their experiences. Bonus because it’s an extra episode this week and possibly most importantly, bonus because YOU can get involved. Emily Barclay heads up The Perimenopause Hub, […]

Katrine has travelled and worked as an osteopath and manual therapist all over the world, starting life in Canada and finally settling in London in the UK. As we know, reducing our stress is key to living a healthier, happier life. One of Katrine’s super powers is teaching Intelligent Stress Management – simple, practical, scientifically […]

Blueberries are super nutritious they contain dietary fibre, vitamins, minerals, and other phytonutrients. From the phytonutrient list, a flavonoid called anthocyanin may play the biggest role in promoting health. Anthocyanins provide the colour pigment found in red, purple, blue, or black coloured fruits and vegetables.  Need personalised help getting your diet on track. Confused about […]

Heart disease is the leading cause of death in women and your risk increases post-menopause. Listen to find out how to reduce it! https://www.menopausenaturalsolutions.com/blog/heart https://www.menopausenaturalsolutions.com/join-the-mns-community   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]