Episodes
How to Shift your Mindset to Breakthrough the Weight Struggle Cycle with Rita Black
Mindset is everything, right? But how do we shift our mindset when things taste so good? Wait, what does this even mean?? What if the reason we are struggling with weight has little to do with the conscious decisions we make about food? What if there is a better way? In this episode, you'll learn: […]
Sleep Benefits for Health
There are many benefits of sleeping as well as negative effects if you are not sleeping well. I discuss both of those along with some tips to improve your sleep and your health. To contact me: https://bit.ly/kathykatalyst To apply for one on one coaching:https://www.menopotmeltdown.com/booknow Follow me on YouTube Instagram Facebook TikTokcheck out my blogs […]