healthy habits

I’m so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling. She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, […]

Welcome to another episode of The Honey Cast! 🎙️ Join me as we dive deep into the world of midlife hormones, where we’re not just surviving but thriving in the beautiful chaos of menopause. In this episode, I share my journey through the twists and turns of hormonal fluctuations. From the unexpected muffin top dilemma […]

How you talk to yourself, ie, your thoughts are habits that affect your daily life, including 'success' or 'failure'. I use those terms loosely, as they are defined by your thoughts too!  Join us for an informative talk with Amy Lang. She's a master health coach, author, podcast host, and known as the Habit Whisperer. […]

00:01:27 Happy psychologist overcame chronic procrastination, helps others.00:03:19 Grad school stress led to illness, life changes.00:08:59 Helping people find joy and overcome obstacles.00:12:21 Imposter Syndrome affects women in the workplace.00:17:23 100 days of strength training, working so far.00:22:38 Don't worry about things before they happen.00:25:14 Still processing, reframing negativity, overcoming obstacles.00:28:15 Question, address, support, decide, […]