Episodes
Lisa & Adrienne – What Menopause Taught Us – Keeping Life Fun Post Menopause
Lisa and Adrienne are joyous company and in our time together, they taught me a thing or two about keeping life interesting and fun! They met in North Carolina, where they now live together, at a running club – and they’ve been running together ever since. Between them, they have an extraordinary list of credentials, […]
Elizabeth Sherman – ADHD in later life, Improving Our Relationship with Food and Choosing Pleasure
Elizabeth Sherman has many qualifications in the realm of Health and Wellbeing. She is a Master Certified Health and Life Coach who helps women in Perimenopause and Menopause manage their symptoms as well as other stressful demands that accompany this life season. She has her own podcast, Done with Dieting, which offers tools and skills […]
What IS Urolithin A and How Does It Help Healthy Aging?
You potentially haven’t even thought about Urolithin A yet today! Ha! Well, I hadn’t either. In fact, I want to put an r in the word, it’s so unfamiliar I struggled with it in the interview! But it can have a positive impact on healthy aging and we’re going to tell you just how. What […]
Get and Keep Your Brain Fit, Healthy, and Strong
Your body is fit or you’re working your way there, but are you brain fit? Did you know that you may not know it but have had a concussion? That kind of trauma doesn’t do the brain any favors. From memory to focus today to dementia later, brain health is on our minds (pun intended). […]
How to Encourage Healthy Habits Without Nagging
Encourage Healthy Habits Without Nagging If you encourage healthy habits in those around you, change is easier for you. You’re now entering the no nag zone. My guest on this episode addresses the way to reduce your own resistance to change by getting others in your environment on board too. What if without criticism or […]
8 Crazy Truths About Healthy Weight Loss and Hormones Now
8 Crazy Truths About Healthy Weight Loss and Hormones Your healthy weight may not be the number in your head. If you’ve been attached to a number on the scale, been attached to the scale period, you’re potential for self-sabotage is high. This post is all about how the days of “eat less, exercise more” […]
Top 7 Things Men Need to Do to Stay Healthy
7 Things Men Need to Do to Stay Healthy Whether you want him to get healthy or stay healthy, whichever it is, this is the episode for your guy. Happy early Valentine’s Day! My guest Dr. Jerry Bailey is a guy’s guy. He is a Chiropractor, Acupuncturist and functional medicine doctor. He is a dad to two […]
What is "Healthy Eating" After 50?
I eat healthy. Yet, you’re not losing weight and you don’t have any energy? It’s not working. So what do you do about it and how do you define the one unique eating plan that fits your needs emotionally, physically along with what your hormones and gut need? Just what does that look like? Connect: […]