Episodes
The Health Benefits of Ginger at Menopause
Ginger may not be the first culinary herb you think of to help ease your menopausal symptoms, but maybe it should be. As ginger may help improve menopausal symptoms like hot flushes, improve digestion, and reduce nausea, act as an anti-inflammatory to ease pain and cramping, and is cardioprotective, neuroprotective, bone protective, and immune regulating. […]