Episodes
198 Womb Healing: Reclaiming Power, Pleasure, and Potency with Melanie Swan
đź’Ą THE DISRUPTION Forget the pastel “self-care” nonsense. This episode gets raw about perimenopause, womb work, and what it actually means to reclaim your creative power from the inside out. Sally sits down with Melanie Swan, a true rebel priestess of womb wisdom, healer, author, and embodiment guide, currently thriving (and sweating) her way through […]
194 Unfawning: The Silent Survival Strategy That’s Shaped Your Life with Dr. Ingrid Clayton
đź’Ą Ever said yes when you meant no?đź’Ą Ever lost yourself just to keep the peace?That’s not people-pleasing.That’s FAWNING—and it runs deeper than you think. In this raw and revealing conversation, Dr. Ingrid Clayton peels back the layers of complex trauma, unpacks the hidden cost of fawning, and gets brutally honest about what it takes […]
193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]
192 Why You're Still Sick: The Missing Steps in Modern Healing with Christian Elliott
🔥 This episode will rattle your reality (in the best way). Are you eating clean, doing "all the things," but still feel like crap? Christian Elliott—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even when they’re doing everything right. đźš« Spoiler: it’s not about another supplement. It’s not about willpower. It’s […]
192 Why You're Still Sick: The Missing Steps in Modern Healing with Christian Elliot
🔥 This episode will rattle your reality (in the best way). Are you eating clean, doing "all the things," but still feel like crap? Christian Elliot—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even when they’re doing everything right. đźš« Spoiler: it’s not about another supplement. It’s not about willpower. It’s […]
186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald
Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about… 🌱 The Role of Touch in Trauma Healing 🌱 The […]
184 The Funny Side of Menopause with Michelle Cohen
Join me and Michelle Cohen (entertainer, writer, producer, director, singer, intuitive coach) in our conversation about her journey into the menopause space, highlighting her creative approach through the pop-up book Menopop. Our chat emphasizes the importance of humor and imagination in navigating life's challenges, particularly during menopause. And in this conversation, we talk about: 🌱 […]
179 How to be a Highly Sensitive Person with ChaNan Bonser
Join me and ChaNan Bonser in our rich and deep-dive conversation about how to be a highly sensitive person in the world. ChaNan shares her personal journey of understanding her sensitivity, how it has shaped her life and work, and the importance of creating space for oneself during challenging times. In this conversation we talk […]
Why I Meditate and My Recent Weeklong Meditation Experience
On this special release episode over the holidays, still appropriate no matter when you might listen, I’m going a little personal about why I meditate. I’m sharing some of my recent experiences at a weeklong retreat. Had you told this active, love to exercise, entrepreneur with two-armed company that she was going to: Not know […]
What our pets taught us about living a healthier midlife
Few things in life bring you as much comfort as a snuggle with a pet. Whether you're a dog-lover, a cat-lover or a lover of all animals, this episode is for you.Cam and Amelia have both lost beloved pets in the past 4 months, and through this grieving experience, they have learned a lot about […]