Episodes
Tanith Carey – Feeling Blah in Perimenopause and what to do about it
Tanith Carey is an award-winning writer, journalist and trained Gestalt Phsycotherapist. You may have heard of Anhedonia but be a little hazy on what it really means – who better to talk to about it than someone who has written an entire book explaining the intricacies of this prevalent condition. In this conversation, […]
Love Relationships and The Health & Hormone Connection
After 50, love relationships take a turn. For women who become more educated and mature their relationship may no longer solve a problem they can’t solve on their own. My respected guest and Flipping 50 returning favorite on love relationships, Dr. John Gray. My Guest: John Gray, author of Men Are from Mars, Women Are […]
Discovering the path back to happiness at midlife
Midlife can be a troubling time for most of us, but there are things we can do to brighten our day and help us rediscover our smile. Today we examine 8 different lifestyle habits that may help pick you back up. MOVEMENT The best thing to help shift you out of whatever kind of a […]
Kerry Hales – Life Lessons from your Knicker Drawer – no more HRT, don't mess with me, Menopause
Knickers, pants, undies, skims, lingerie – what ever you call it – there are deep life lessons in your knicker drawer. Kerry Hales is a highly skilled Transformation Coach, a great person to have a chat with and her insight into underwear is second to none! Her Perimenopause symptoms were wide ranging like many of […]
7 Keys to Navigate ANY Crisis and find Happiness!
Find happiness in the midst of a crisis? This episode is your head start. MY GUEST Dr. Elia Gourgouris is the Founder of The Happiness Center, an organization of world leading experts in the field of Positive Psychology. Together, they have helped thousands of individuals, both personally and professionally to achieve happiness, success, and wellness. […]
How to Reduce Osteoporosis Risk with Happiness! Really!
What’s Happiness Got to Do with Bone Density and Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation links the connection for us. Margie Bissinger is a physical therapist and integrative health coach. She is the author of Osteoporosis: An Exercise Guide. Margie is the creator of Move Today, a […]
Episode #50: Thriving as a childless woman: How to find happiness without babies
In the US, 1 in 5 women of childbearing age do not have children. That is a significant 20%. Given the historic role as women as mothers and the fact that a woman’s body is designed to create life, it is still tough for many women to swallow being childless. Emotions may go wild. […]
Episode #17. How to find meaning & happiness in a corporate job
Many people struggle to find meaning and purpose working in the corporate environment. Karina has worked as an electronic engineer in a big corporate company all her adult life. Initially wanting to become a dancer but having been talked out of it by her parents, she struggled with finding joy and meaning in her career. […]
Episode #13. Surrender: pathway to health, success and happiness
Plowing through a job, family obligations, motherhood and life with a sense of pushing, doing and achieving is outdated, unhelpful and unhealthy. The ability to surrender plays a central role in creating the kind of feminine leadership we need in order to affect positive change in our families, communities and the planet as a whole. […]