Episodes
Aggressive Dieting: Debunking Rapid Fat Loss Myths
In this episode, I’ll be sharing my experience attending the Aggressive Dieting Seminar in Las Vegas. I’ll talk about the evidence-based approach presented by Martin MacDonald, the nutritionist who conducted the seminar, and how it challenges traditional beliefs about weight loss. I’ll also share my own experience with aggressive dieting and how it has helped […]
#101 – How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
What did you think of this episode? Send me a text message and let me know! Diet and wellness culture do a fantastic job “shoulding” all over us, especially when it comes to the habits we put into place. This pressure does not mix well with our already strained capacity in midlife, making it necessary […]
5 Lifestyle Tweaks That Support a Journey Towards Better Wellbeing
It’s January as I record this but wait wait wait if you’re listening later, you just found Flipping50 and your binge-listening (I know you!) because there is never a time of year when we aren’t all conscious of the desire for better wellbeing, health, and fitness in these times. So, stick around and give this […]
80 How to Make Old Habits Die Easy
Whether it's drinking more water, going to bed earlier, or softening the thoughts in your head, change is something that many of us want but don't know how to get long lasting. I recently attended a talk with Alex Cornwell founder of Revolution Fitness and it reminded me about something that had slipped to the […]
Successful Habit Change for Health, Fitness, & Wellness After 50
Successful habit change is the topic of this post. Staying on track during the holidays or stressful times is hard. How do you keep going toward something new as you have more resistance than ever? I want to revisit a topic that is important this time of year as well as in the New Year […]
Daily Health Habits Over 50 | What I’m Doing Right Now
Daily health habits are more important than ever. I post this just a week-deep into the Corona Virus Pandemic we’re in. Yet, I suspect they are not unique from yours potentially, I do want to share them. My life for 36 years has been about health, wellness, fitness, and the psychology of behavior change – […]
How to Encourage Healthy Habits Without Nagging
Encourage Healthy Habits Without Nagging If you encourage healthy habits in those around you, change is easier for you. You’re now entering the no nag zone. My guest on this episode addresses the way to reduce your own resistance to change by getting others in your environment on board too. What if without criticism or […]
3 Habits You Can Change to Stick to Your Exercise Plan!
3 Habits You Can Change to Stick to Your Exercise Plan! If you find it so easy to start and so hard to stick to your exercise plan then this is for you! The saying goes that the hardest thing is to start. That my friend is a lie! The hardest thing isn’t to finish. […]
10 Easy Steps to More Energy | How to stop energy sucking habits Part 4
Stop your energy sucking habits for a fast track to more energy. While it’s easy to dwell on how to get more energy, some could be just waiting for you when you release the habits that rob you of energy that’s rightfully yours. We’re creatures of habit and we’re easily attracted to instant gratification that […]
How a Healthy, Happy, 67-Year-Old Online Magazine Founder Does It
With a list of goals and a daily agenda that includes inspiring women to be their best in their prime, Dorthy Miller Shore is the summer inspire series guest today. At 67 she is running Prime Women online magazine, writing a book that’s part of a series, and surrounding herself with women without limits on […]