habits

In this episode, I’ll be sharing my experience attending the Aggressive Dieting Seminar in Las Vegas. I’ll talk about the evidence-based approach presented by Martin MacDonald, the nutritionist who conducted the seminar, and how it challenges traditional beliefs about weight loss. I’ll also share my own experience with aggressive dieting and how it has helped […]

What did you think of this episode? Send me a text message and let me know! Diet and wellness culture do a fantastic job “shoulding” all over us, especially when it comes to the habits we put into place. This pressure does not mix well with our already strained capacity in midlife, making it necessary […]

Whether it's drinking more water, going to bed earlier, or softening the thoughts in your head, change is something that many of us want but don't know how to get long lasting.  I recently attended a talk with Alex Cornwell founder of Revolution Fitness and it reminded me about something that had slipped to the […]