Episodes
Looking Back on 2022
4 Key Elements to Fitness After 45FREE WORKSHOP: Jan. 3rdSign Up HEREWatch the replay before Jan. 8th. Welcome to the end of 2022! Did you learn anything this year? WE DID!Join us for a short walk down memory lane as we discuss what we learned in 2022! We even give you some tools to perform […]
From Gut Feelings to Overall Gut Health
While similar to what it has been, your gut in midlife is changing. We are here to talk about the midlife gut and some of the changes that you can expect. In recent years, gut health has been all the rage in the health and wellness space. We want to demystify it. Gut health is […]