Episodes
Personalized Gut Health: Resolve Menopause Gut Issues
Most midlife women have gut issues they ignore, accept as normal, or just try to quietly cope with. And they may avoid group exercise or social engagements because of it. If you too are doing either of those or limiting your food intake, avoiding eating instead of finding the root cause of the issue, this […]
Nicola Shubrook – Optimal Nutrition, Optimal Hormone Health – easy, simple solutions
Nicola is all about the easy fix – not the quick fix! – the easy, simple strategy that you can implement seamlessly into your already busy life to make it better. She and I actually met about 25 years ago (ever have that moment where you stop and think, ‘25 years?? God that’s a long […]
Charlotte Hunter – The Menopause Truck – Nutrition through Hysterectomy and beyond
Charlotte is a Menopause Nutritionist with an astounding knowledge of hormones and their wide ranges of functions. Due to a myriad of health issues, she underwent a rather sudden hysterectomy at the age of 44 and overnight went into Menopause, feeling as though she had been ‘hit by a bus’. She tells us of her […]
Are You Bloated? Feeling Fluffy? All About Why Inside
Are You Bloated? Feeling Fluffy? All About Why Inside Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one! 1:10 CBDforlife.com Sarah Greenfield is a Functional Dietitian […]
Kettle & Fire Bone Broth for Skin, Gut, and Joint Health
This post is about the hunt for the best bone broth. I didn’t even know I was looking and there it was, on my doorstep. Meet Kettle & Fire and the family behind it. Who doesn’t love a great soup? In this episode of Flipping 50 I introduce you to the founder of my favorite […]
6 Better Belly Secrets from Gut Health Expert Summer Bock
6 Better Belly Secrets from Gut Health Expert Summer Bock Are you wishing for a better belly? Flatter, firmer, and less gas, bloating and distraction? Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. […]
How Healthy Foods Could Be Interfering with Health!
Healthy foods are not all created equal for every body. You’re healthy foods could be sabotaging your good health. Flipping 50 guest today has an answer for finding your personal best foods right now, and later, for a lifestyle of good eating when you’re done with diets and ready to feel good all the time. […]
7 Simple Ways to Better Gut Health Every Trip
7 Simple Ways to Better Gut Health Every Trip There are a lot of tips coming your way. You’ll find seven experts and each share more than one of their favorite better gut health tips! I link to every single one of our experts and the gut goodness they have referred to in the show. […]
Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse
Your gut is your gateway to excellent health. “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain” author Dr Vincent M Pedre to helps people resolve their gut-related health issues. His new book is out March 13, 2017. Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder […]
Hormone and Gut Health Testing: What, When, and Why
Hormone testing, gut health, and your treatment options. Understand them all with my guest Boulder Longevity Institute Practitioner, Tammy Cayou. You don’t feel your best and want to or you’re doing fine and want to stay on that path. Getting a look under the hood at how to manage your health to thrive instead of […]