Episodes
78 Year Old Endurance Athlete Training for Triathlons
Rarely do we look at training for endurance or being an endurance athlete here. Today is different. This isn’t a suggestion nor a recommendation. But it is a glass ceiling lift. Whatever you think is possible, is possible. There are few 78-year-olds training for 4-5 hours on a bike or spending hours a week in […]
Amanda Thebe – Menopocalpyse! Thriving through Peri and What Happens Next
If you have been around here for a while, you cannot have failed to have encountered Amanda Thebe – fitness and women’s health expert, fount of knowledge on all things Menopause and exactly the person you would want to have a good natter with. I am fortunate enough to have her as my guest this […]
What They Don’t Teach Trainers About Exercise Prescription
The list of things they don’t teach trainers – whether in a four-year degree or a certification is long. Consider that there are such a broad wealth of foundational skills a trainer or fitness instructor needs to know and there’s generally a specific promise about the time and energy investment required to earn the degree […]
#5 How to Stay Committed to Your Weight Loss Goals When Life Gets in the Way
Going through perimenopause or menopause? Struggling with weight loss? Feeling hopeless and stuck in your journey? Hope and transformation is possible! Kris shares the inspiring story of one of her clients, Anne. Anne’s story shows that you can still reach your goals even through doubts, fears, and unexpected hurdles. Join me for my […]
Your Best 2023 | A Free Workshop for Women
Your best 2023 will be no accident while it might include surprises and serendipitous wonder. On this day, in this month millions set goals, resolutions, and I don’t. I’ve believed and witnessed that SMART goals are dumb since 1984. The older adults get the less they set them because the more they know they don’t […]
How to Transform Yourself & Get the Best Out Of Your Life with Tracy Acock, Life Coach & Mentor – S3. Ep 9.
2021 was pretty challenging for many of us and it’s good to be turning the page and moving into a new year with all the possibilities that this brings us. January is a great time for transformation and new beginnings and that’s what I’m focusing on in this episode: how can we make small changes […]
How to Set Goals and be Successful
You need to establish and manage your goals and expectations based on what you’re actually willing to do, this is an important part of the process. It’s pretty rare that we are doing everything right, so if results aren’t happening as soon as you thought they would, look at your level of effort. Maybe you’ll […]
Has Life Coaching Got Answers to Questions You’re Not Asking?
Has life coaching crossed your mind? What’s next? I’m not where I want to be, but I don’t know where that is. Deborah Voll is a certified professional life coach for women in midlife who are seeking their life purpose and passion! From her own experience, Deborah believes that once women calm the chaos in their […]
What’s Wrong With Setting Goals (and How to Fix It)
Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through or why you quit… then […]
Saving Your New Year’s Goals
Do you have New Year’s Goals? New Year’s best intentions have already fallen by the wayside for 80% of people. Part of the reason for that is the myth that a habit takes 3 weeks and you’re home free. I’m not sure if many of the 21-Day challenges tease you based on that premise or […]