Episodes
Motivation and Consistency: How to reach your goals in menopause
In this episode, you'll hear: 1. The Importance of Self-Awareness and Intuition: We delve into the concept of biofeedback and highlight the significance of listening to our bodies during recovery and training. Understanding our own needs and prioritizing health and fitness goals is crucial for holistic wellbeing. 2. Embracing Flexibility and Self-Compassion: We talk about […]
3 Tips When Your Goals Make Others Uncomfortable
00:00 Navigating changing relationships as children grow up.05:14 People are threatened by what they don't understand.06:41 Understand psychology, know your why, stick to conviction.12:36 Focus on your vision despite distractions.15:10 Importance of discussing choices and being open.18:30 Finding support from like-minded individuals is crucial.23:25 Woman's 2nd marriage struggles due to inactivity.25:24 Becoming a good example […]
How to Use the 80-20 Rule When You're 40+
The 80/20 rule – you've probably heard of it, but how do you apply it? Does it even work?In this episode of the Midlife Mommas Cam and Amelia give you some tactical tips to using the 80/20 rule to maintain focus and avoid burnout. 00:00 Focusing on valuable work in business.04:39 Encourage outsourcing home tasks […]
How to Get & Stay Motivated: The Science of Motivation
This time of year, it might feel difficult to stay motivated to do anything besides eat, shop and sleep. But the Midlife Mommas is here to help by showing you the HOW and the WHY on motivation. We all promise to do better, but sometimes it's to execute.Let's be clear. Motivation doesn't mean perfection. Effective […]