goal

New Year’s Resolutions or not, a fresh start is always an opportunity to set goals, and get clear on what you want. Walk through the steps of choosing your goal, setting the actions and determine the big why behind your goal. You know, the thing that gets you out of bed early in the morning.  […]

Deciding what you want is easy. Committing takes another step and Dave Smith of makeyourbodywork.com and I reveal what that is that will make your commitment. We want to hear from you! Follow up here or reach dave@makeyourbodywork.com 

Don’t throw that bucket list away just yet!!! It may need modification but it’s NOT done! Join me in this special EXTRA episode for Active Aging week. This month and every month give yourself a head start on your health with the added boost of a commitment. For more information subscribe to the channel for […]