Episodes
She's 56 and She's Lost 115 Pounds
Brenda is a breast cancer survivor, and in preparation for knee surgery and rehab after she began a journey that’s led to losing 115 pounds. Here’s are six tips Brenda shared during our time together: 1. Start with exercise you love 2. Flip foods you can’t have for those you CAN 3. Make it hard […]
Is Gluten-free, grain-free, dairy-free, soy-free…all really necessary?
Does it make a health difference or is this whistle-blowing antics of hypersensitive experts? Is that your question? Confused about what’s safe to buy at the store any more? Here’s how you know what you need for optimal health. Connect: Facebook YouTube Twitter The After 50 Fitness Checklist