getting

Are you gettingenough protein for Flipping 50 with energy and vitality? Do you know now much is enough? While most adults know protein is important a large percent polled randomly while grocery shopping don’t know if they’re getting enough protein. We’re diving into high quality protein needs for flipping 50 on this episode. So whether […]

As a fitness professional of 30 years you may think I don’t get it, don’t remember not exercising. I do. Exactly. It leaves a profound line in the sand between life before and life after. You’ll experience it to or you have done so already. Once you cross over you don’t go back. www.voiceforfitness.com or […]