Episodes
Lisa Stockman – Styling Midlife and Menopause: How to Feel Great Every Day.
100 Episodes in! There have been occasions when I have not expected to reach 100 episodes. As anyone knows, who has a podcast, there is a huge amount of time and effort that goes into putting even 1 episode together, especially when it is created by one person from conception to release. So why do […]
Lisa & Adrienne – What Menopause Taught Us – Keeping Life Fun Post Menopause
Lisa and Adrienne are joyous company and in our time together, they taught me a thing or two about keeping life interesting and fun! They met in North Carolina, where they now live together, at a running club – and they’ve been running together ever since. Between them, they have an extraordinary list of credentials, […]
Elizabeth Sherman – ADHD in later life, Improving Our Relationship with Food and Choosing Pleasure
Elizabeth Sherman has many qualifications in the realm of Health and Wellbeing. She is a Master Certified Health and Life Coach who helps women in Perimenopause and Menopause manage their symptoms as well as other stressful demands that accompany this life season. She has her own podcast, Done with Dieting, which offers tools and skills […]
Laura Shuckburgh – Perimenopause Gave Me Freedom and Fulfillment My Way
Laura Shuckburgh is the very embodiment creating a fresh start by following your instinct, heart and soul. She discovered Perimenopause when she found herself crippled by sudden out-of-the-blue anxiety, to the point where she had to stay in bed. After a lot of research and soul searching she took control and began her “Part 2” […]
Gia Mills – Confidence, Menopause-proof Make-Up & HavingFun
Gia is a renowned and highly regarded Make-Up Artist having worked with ‘A List’ actors, models and singers, worked on editorial for the likes of Vanity Fair and Vogue as well as high profile advertising campaigns. When she discovered a staggering 75% of women are put off exercise for fear of being judged on their […]
Better Sex, Arms and Knees As You Age
Boomer Chick Guests Alexandra Williams,MA and Kymberly Williams-Evans,MA rock their spot through this episode of common and fun questions fitness pros get over the years, if not every day! As I shoot questions at them they volley the responses back and forth. Question about your bat wings, relationship with squats or how your fitness will […]