Episodes
Why Such Frequent Exercise Injuries in Midlife| Ask the Menopause Fitness Coach
Are you experiencing frequent exercise injuries in midlife? You’re not alone. Though I’ve addressed this topic before, I want to answer Dixie’s question from our Flipping 50 Insiders group on Facebook. (Are you there? https://facebook.com/groups/flipping50insiders) Here’s Dixie’s question. “I’m wondering what Debra would suggest for a 60-year old regular exerciser who is frustrated with setbacks […]