Episodes
How Many Times a Week Should You Strength Train?
This post is a response to a question women ask about “How many times a week should you strength train?” It also aims to clarify confusion about how to progress and mistakes most commonly made by both trainers and exercisers. This episode is sponsored by the Flipping 50 Fitness Specialist 2.0. The 12-month program includes […]
A Better Way Than Counting Calories to Measure Food and Health
How can you be happier, thinner, and have better relationships? Raise your vibe. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, will be released by Simon & Schuster in […]