Episodes
What do FEET have to do with Midlife?
Our feet are our foundation; how do you treat yours??This week we're tackling the not-so-sexy subject of feet. We get pedicures; we play footsie; some of us love a good foot massage. But what are our feet telling us? We demand a lot from our feet. They provide us with a mode of transportation, keep […]
Strong Relationships for Health | How to Build Yours
Solid and stable relationships are foundational to self care –whether we’re talking with a significant other or friendships – that’s where our conversation started. Eighteen year-old Stanley Padgett married his seventeen-year-old high school sweetheart in what easily could have been another divorce statistic. Another couple who naively wed too young and couldn’t make it work. […]