Episodes
181: How to stop people pleasing and start living for you with Riana Malia
Send us a text Thank you to Timeline for sponsoring this podcast. Powered by Mitopure®, Timeline’s clinically proven Urolithin A gummies are designed to boost energy and support healthy aging at the cellular level. Use code HOTFLASH at timeline.com for 20% off your first order. In this empowering episode of the Hotflash inc podcast, journalist […]
127: SOLO episode: I want you to forgive yourself. I'll go first.
Send us a text If there is anything I like people going through peri menopause to know, if there's anything I'd like you to know, it's that no matter what route you take, no matter how you feel physically, the very best thing you can do emotionally and spiritually is to begin the painful, healing, […]
7. Transforming Betrayal into Transformation with Dr. Debi Silber
At some point in their lives, every single person will experience betrayal. And while we might think that this is just a temporary problem, the fact is that betrayals can stay with us in our bodies, minds, and souls for much longer than we think. Today, Betty speaks with Dr. Debi Silber, founder […]
Forgive Your Former Self! 3 Gifts to Give Your Midlife Self: Part 1 of 3
We are SO excited to bring you this 3-part series to being 2021!We know Christmas is over but doesn't want more gifts? This series is 3 Gifts to Give Your Midlife Self: Forgive your former self Be present with your current self Prepare your future self This idea came from Jon Acuff, who hosts the […]