Episodes
Common client struggles when starting: eating more protein and calories & food freedom
In this episode of Mastering Menopause, I dive into the most common struggles my clients face when they first start working with me—getting enough protein, hitting their calorie targets, and overcoming food fears. Many women are shocked when I tell them they need to be eating 1,800 to 2,200 calories (or more, depending on their […]
#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight
What did you think of this episode? Send me a text message and let me know! After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful food-filled retreats in Italy […]
#109 – The Body Acceptance Mistake That’s Keeping You Stuck in the Suck
What did you think of this episode? Send me a text message and let me know! If you're ready to hop off the dieting rollercoaster, you might be starting to wonder what body acceptance really means for you. But here's the thing: a lot of folks mix up body acceptance with giving up, and it’s […]
#22 How to Stop Lying to Yourself and Start Losing Weight
Can you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think? You can set yourself up for true success when you integrate the power of your thoughts with the Trim […]