Episodes
Midlife Hangovers: From Alcohol, Food, & Emotions
Ugh. I feel awful!What's a hangover? Foggy brain, headache, stomach discomfort, sweating. Sounds a lot like menopause, doesn't it?We are talking about hangovers today, and not just the kind that comes from over-indulgence in alcohol. There are several kinds of hangovers. Food comas Emotional hangover And of course the ones induced by alcohol consumption Hydration […]
Managing Expectations and Impulses Around Midlife Diet and Exercise
This is a great episode, y’all. We recorded it before Thanksgiving and it got pushed back twice! 😊But I’m glad it did because as we get closer and closer to year’s end, it’s a great time to examine our priorities.Cam just got married. Amelia just started a new job. Starting new things is hard and […]