flushes

Essential oils are therapeutic volatile aromatic compounds that can be used for various health concerns including the menopausal transition.   Part 1 discusses hot flushes, sleep, and libido   Special guest: Mary Nash https://www.bloomwithmary.co.uk/   Essential Oils for Menopause Relief Ebook   Book: Sexy brain by Dr Lindsey Berkson Lubricant: Yes   ____________________________________________________________ About Jennifer […]

This episode discusses the possible underlying causes of hot flushes. For more details see these posts. Estrogen and hormone receptors Stress and the Thermoneutral zone Phytoestrogens Mindfulness Exercises Healthy Homes for Healthy Hormones   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]