Episodes
Why Am I Sore in Menopause and What to Do About It
In this episode you’ll hear me respond to one of our Flipping 50 members asking a question about being sore in menopause, for no reason. If you’re sore, stiff, or even have a little niggle or “catch,” this is for you. If you’ve passed this kind of thing off for arthritis or getting old, stick […]
When life gets tough: Finding your minimums
Let's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough.Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer…..it's all, well, heavy.Joint us for an enlightening and (believe it or not) encouraging episode […]
Friendships After 50
How has your approach to friendship changed in midlife? Friends are important at any age, but Cam and Amelia have found them especially important in midlife. We explore the differences between the relationships we had in our early adulthood to the ones we have now. Women love to be in community, but it's important to […]
What’s The Best Time For Exercise?
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