Episodes
3 Tips When Your Goals Make Others Uncomfortable
00:00 Navigating changing relationships as children grow up.05:14 People are threatened by what they don't understand.06:41 Understand psychology, know your why, stick to conviction.12:36 Focus on your vision despite distractions.15:10 Importance of discussing choices and being open.18:30 Finding support from like-minded individuals is crucial.23:25 Woman's 2nd marriage struggles due to inactivity.25:24 Becoming a good example […]
How to Use the 80-20 Rule When You're 40+
The 80/20 rule – you've probably heard of it, but how do you apply it? Does it even work?In this episode of the Midlife Mommas Cam and Amelia give you some tactical tips to using the 80/20 rule to maintain focus and avoid burnout. 00:00 Focusing on valuable work in business.04:39 Encourage outsourcing home tasks […]
Your Fitness Guide: 2024 Menopause Makeover
What are your fitness goals for 2024?Want to learn how to QuickStart your fitness program?You'll want to listen to this episode of the Midlife MommasGuess what? The exercise program of your 20's and 30's won't work in menopause. Your body is different; your hormones are different and your exercise needs are different. Don't operate under […]
Top Menopause Fitness Questions: Part 1
Ever wonder what the Top 10 fitness questions asked by menopausal women are?We're going to tell you. Today's episode will give you the answers to the first 5 and stay tuned next week, where we give you the answers to the second five. Is it safe to start strength training at my age? What exercises […]