Episodes
168 Pelvic Floor Rehabilitation with Nikki Scott
Join me and Nikki Scott who is a women's health and fitness coach specializing in postnatal recovery and pelvic floor health using hypopressives. In this conversation we talk about some of the alarming and frankly ineffective treatments prescribed for pelvic floor issues today. We talk about why hypopressives work and why it’s a gentler […]
Jeremiah Bair on How to Optimize Nutrition and Training for Fat Loss
Today I had a conversation with Jeremiah Bair, he's an online nutrition and training coach and an expert on the science of nutrition and training. He also just so happens to be my nutrition and training coach (and inspired me to become one as well) and is getting me ready for my upcoming photo shoot. […]