Episodes
Get and Keep Your Brain Fit, Healthy, and Strong
Your body is fit or you’re working your way there, but are you brain fit? Did you know that you may not know it but have had a concussion? That kind of trauma doesn’t do the brain any favors. From memory to focus today to dementia later, brain health is on our minds (pun intended). […]
Kate Rowe-Ham – Owning Your Menopause & Thriving Through Perimenopause
Kate is a busy woman. She is a mother of three, a wife, personal trainer and she runs her own business: Owning Your Menopause. All this, and she is refreshing to talk to , down to earth, open and honest. She makes no secret of the fact that she struggles initially with Perimenopause even as […]
menopause: unmuted: A Strong Menopause with Susan Niebergall
In this bonus episode, host Dr. Mary Jane Minkin sits down with online strength coach Susan Niebergall to talk about fitness, particularly strength training, and how it helps support women in midlife. Susan explains ways in which strength and resistance training can help improve muscle mass and bone density and why this is particularly important […]
Alexandra Pope & Sjanie Hugo Wurlitzer – Wise Power – Redefine Peri to Post Menopause
Alexandra and Sjanie are the co-founders and co-directors of Red School. Red school provides a radical new approach towards women’s health, creativity, leadership and spiritual life, accessed through Menstrual Cycle Awareness. For those of you who are sceptical, bear with me here because I felt the same way until I read their first book, ‘Wild […]
Fit after 40 with Kim Barnes Jefferson
Introducing Kim Barnes Jefferson, a Lifestyle Interventionist who helps women +40 feel fit, comfortable and confident in their bodies. https://www.fabfitsquad.com/ https://www.facebook.com/FabFitSquad/ Fit Girl Magic Podcast ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]
The Wrong Exercise | The Right Exercise After 50
Fitness made easy. Bring all the components you need into one place: address those achey joints, prevent injury, avoid exercise that makes you tired in favor of exercise that makes you better. Pull in the cardio, the strength, and the mobility that keeps you active for decades. That’s the goal and it requires a plan. […]
The Best Flipping 50 Podcasts of 2016
The best of weight loss, motivation, success stories, and weight training. It’s all right here: the top six episodes with the biggest downloads from 2016. This is what you said, and I’m excited to agree! Get all the show notes and links to these episodes at: flippingfifty.com Please share the show with your friends!
The Training Bible on Recovery, Intervals, and Weight Training with Joe Friel
Joe Friel wrote the bible, the Triathlete’s Training Bible that is, along with a library of other books that include Fast After 50. As my guest today, Joe shares his expertise in physiology gained from coaching endurance athletes since the 1980s. As a 73-year old his personal experience is not to be ignored! Get answers […]
Better Sex, Arms and Knees As You Age
Boomer Chick Guests Alexandra Williams,MA and Kymberly Williams-Evans,MA rock their spot through this episode of common and fun questions fitness pros get over the years, if not every day! As I shoot questions at them they volley the responses back and forth. Question about your bat wings, relationship with squats or how your fitness will […]