Episodes

#106 The Reason Why Body Image Work Feels So Hard with Steph Dodier
What did you think of this episode? Send me a text message and let me know! The body acceptance and un-dieting journey is not for the faint of heart. It’s why so many people tell me they will be ready to work with me after they try this “last diet” one more time. Body image […]

138 The Power of Art and Collective Care at Menopause
If self care has ever let you down, maybe you need 'collective care'. When I first heard the term 'collective care' it dawned on me, maybe that's why self care often falls short, because it doesn't quite reach the part of the nervous system that is often disregulated in menopause. Let me explain. The […]

#26 Understanding cultural meno-rage with Mona Eltahawy
What did you think of this episode? Send me a text message and let me know! Meno-rage: IYKYK. But why does it happen? Who do so many women from all walks of life relate to this volcano of anger? Is it just hormonal? Or is is cultural? Mona Eltahawy is my guest this week, and […]