Episodes
Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.
The build-up to Christmas can be hectic and stressful, and the thought of carving out a full hour for a yoga class (or any workout) when there’s so much to do can just add to the pressure. This is the 2nd in my 3-part series to help you cope with the challenges of the festive […]
Female Reproductive Hormones
Menopause is a normal, natural part of the female hormone lifecycle. It’s not a disease, it is a transition. Think of it as puberty in reverse. Female hormonal lifecycle Natural Medicine Week Webinar Replay 100 dreams Previous episodes mentioned number 32 and 36 Consultation ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical […]