Episodes
121 | Stop Overdoing Cardio – The Better Way to Burn Fat in Menopause
Are you still stuck in the “more cardio = more weight loss” mindset? If you’re a woman in perimenopause or menopause trying to lose belly fat, support your hormones, and not feel wrecked afterward, this episode is for you. We’re cutting through the noise and breaking down exactly how much cardio you need, and […]