Episodes
How To Lose 15-20 lbs in 90 Days: Our Exact Coaching Process
Effective fat loss strategies designed to help women lose 15 to 20 pounds in 90 days. This is the EXACT process we use at Katalyst Fitness and Nutrition. I emphasize the importance of long-term success and sustainability over quick fixes. The process includes determining maintenance calories, creating a tailored caloric deficit, and utilizing a combination […]
Weight loss vs Fat Loss, what's the difference?
In today's episode, we're talking about the differences between weight loss and fat loss. Many of you may not realize that "weight loss" and "fat loss" are not the same thing. I know it’s hard to focus on health when all you want to do is lose weight in menopause, however, if we can focus […]
The One Thing That Will Make Or Break Successful Weight Loss
There's one thing that I recommend to all my clients. The ones that do this one thing are the ones that have been and are the most successful. The ones that don't do this one thing struggle to get results. It's the one thing that will make or break results with weight loss efforts. If […]