Episodes
What Makes a Protein Source ‘Good’? Here’s How to Tell
What Makes a Protein Source ‘Good’? Here’s How to Tell Not all “protein” is created equal—especially if you’re trying to hit your goals without blowing your calories. In this quick-hit episode, I break down how to spot actual high-quality protein sources using a simple formula anyone can follow. Plus, I share a behind-the-scenes update on […]
117 | How to Meal Prep Smarter for Trim Healthy Fat Loss Success
Meal Prep Drama No More: The 221 Method to Simplify Meal Prep and Burn Fat in Midlife Let’s be real: meal prep sounds great until you’re exhausted, overwhelmed, and ready to grab whatever’s easy. If you’re a midlife mama trying to lose weight, burn fat, and stay on Trim Healthy, but meal prep keeps tripping […]
114 | 4 Easy Ways to Burn Fat in Perimenopause
Tired of belly fat that won’t budge no matter how “on plan” you are? Same, friend. In this episode, I’m sharing 4 simple ways to actually turn on fat burning in perimenopause—without starving, skipping carbs, or killing yourself at the gym. You’ll learn: ✔️ What shuts down fat burning in midlife (and how to fix […]
107 | Eliminate Food Confusion: Midlife Weight Loss Made Simple
Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up? You’re not broken, friend. You’re just in midlife, and your body needs a new kind of support. In this episode, I’m breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose […]
104 | Why Your Metabolism Slows After 40 (And How to Speed It Up!)
Hey friend, let’s have a real talk. If you feel like your metabolism hit the brakes after 40, you’re not imagining things. The weight that used to come off easily now clings to your belly, your energy is tanking, and muscle loss seems to happen overnight. What’s going on? You are NOT broken. Your body […]
100 | The Ultimate Guide to Fiber for Fat Loss & Hormone Balance
Are you struggling to lose weight in midlife despite doing everything “right”? Your secret weapon might be fiber! In this episode, we dive into how fiber burns fat, balances hormones, regulates blood sugar, and reduces inflammation—all essential for weight loss in perimenopause and menopause. Learn how to boost your fiber intake without bloating, which fiber-rich […]
95 | 10 Beautiful Foods To Fight Belly Fat In Midlife
Wondering how to fuel your body during perimenopause, menopause in way that makes weight loss possible? In this episode, I’m covering the best foods for hormone balance, fat loss, and overall health. Grab a pen and notepad and take notes on the top 10 hormone-supporting foods, how they can reduce cortisol, fight inflammation, and stabilize […]
4 Big Rocks of Fat Loss
In this episode, we’re getting back to basics and focusing on the big rocks—the habits that deliver the biggest results when it comes to fat loss and overall health. Forget the small details and start with these four foundational habits: Protein: Boost metabolism, crush cravings, and preserve muscle.Fiber: Support digestion, clear excess estrogen, and stay […]
#81 How to Tackle Weight Loss Challenges During Menopause
Wondering if you can still lose weight in menopause? You’re not alone! In this episode, we’re jumping into the nitty-gritty of how to boost metabolism in menopause and get back to feeling your best. We’ll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually kickstart […]
Measure Your Body Fat Percentage at Home: A Free and Easy Way
In this episode I share an easy and free method to calculate body fat percentage using measurements. I like tracking body fat percentage alongside weight, as it provides a clearer picture of fitness progress. I explain the process of using a body measuring tape to take neck, waist, and hip measurements, and then plugging these […]