Episodes
Kate Oakley – Perimenopause changed me – A new career: weight loss that really works
Kate Oakley went from 25 years in Human Resources to becoming a Personal Trainer. She credits Perimenopause for the shift in thinking from, “I’m too old” to “Why the hell not?!” Her experience of this life phase hasn’t been plain sailing and she shares her retrospective of body temperature changes, insomnia, anxiety and dramatic mood […]
020: Fat and why you need to be eating it!
Send us a text In this episode you'll learn about the different types of fat and how they can either destroy your health, or enhance it. You'll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses – naturally. Click here to find out about the […]
Menopausal Weight
Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. Measurement-chart Healthy Homes for Healthy Hormones Dr Jason Fung Books ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a […]