Episodes
Managing Midlife Expectations: Letting Go of Our Vision of 'Should'
This was a tough one. Talking about letting go of visions and embracing what IS, is never easy for us as women. But we must in order to give and receive JOY. What expectations are you holding on to because someone told you you should?How are you trying to control things outside of your control?What […]
How to Set Goals and be Successful
You need to establish and manage your goals and expectations based on what you’re actually willing to do, this is an important part of the process. It’s pretty rare that we are doing everything right, so if results aren’t happening as soon as you thought they would, look at your level of effort. Maybe you’ll […]
What To Demand From Your Personal Trainer
You’re thinking of hiring one, you’ve hired one, you regret hiring one…wherever you may be on the continuum this key to being a good “boss” for yoru trainer will put you in control. You’ll know what to ask, demand, negotiate in advance, before you sign. https://www.voiceforfitness.com/activeagingsecrets