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expectations

Episodes

How to Set Goals and be Successful

You need to establish and manage your goals and expectations based on what you’re actually willing to do, this is an important part of the process. It’s pretty rare that we are doing everything right, so if results aren’t happening as soon as you thought they would, look at your level of effort. Maybe you’ll […]
4 mins 15.11.21

What To Demand From Your Personal Trainer

You’re thinking of hiring one, you’ve hired one, you regret hiring one…wherever you may be on the continuum this key to being a good “boss” for yoru trainer will put you in control. You’ll know what to ask, demand, negotiate in advance, before you sign.  https://www.voiceforfitness.com/activeagingsecrets
11 mins 06.11.14