Episodes
Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible
If you have repressed metabolic syndrome your quest to lose weight in menopause faster and easier is sunk. But stay tuned to this episode. In this Flipping 50 episode with podcast guest favorite, Stu Schaffer we talk about the #1 goal most of you tell me is yours… weight loss. More specifically weight loss in […]
5 Menopause Workout Tips from Recent Exercise Studies
Let’s get into the science today. These 5 menopause workout tips stem from recent research featuring women in menopause and effects of menopause. If this is you, was you or will be you… I’m so glad you’re here! No idea where to start? Start with this: https://www.flippingfifty.com/5dayflip #1 Menopause Workout Tips: ESTROGEN LOSS DIRECTLY CORRELATES TO […]